Sessions
A Broad Approach to ‘Art’ in Art Therapy
Art isn’t just about painting or drawing—it can take many forms. In sessions, creativity is approached in an open and inclusive way, embracing:
The creativity of conversation—using metaphor and vivid descriptions
Lyrics or poetry as a form of self-expression
Engaging the imagination through daydreaming and storytelling
Photography—capturing moments on your phone
Found objects, like fallen leaves or patterns in nature
Traditional drawing tools—pencil, charcoal, pastels, or ink
Digital or mixed-media approaches
These are just a few examples of what you might bring to a session or where our exploration could take us.
What to Expect in a Session
Each session is tailored to your interests, experience, and comfort level with creativity. No formal artistic background is needed—just curiosity and a willingness to explore. Depending on what resonates with you, we may explore:
Freewriting or journaling to unlock thoughts and emotions
Guided visualizations and storytelling to spark imagination
Drawing, mark-making, and sketching with traditional materials
Collage-making and assembling found objects
Mindful observation of the world around you
Digital tools or hand-drawn sketches to explore ideas
Between Sessions
Creative exploration doesn’t end when our session does. You may choose to continue working on ideas—whether through sketches, notes, photographs, or collected objects. In our sessions, we can reflect on what you've created, offering space for discussion, new perspectives, and deeper engagement with your process.
A Space for Discovery
You don’t need to consider yourself an artist or aim to create something polished. The real value lies in the process—the exploration, play, and discovery. My role is to support and guide you, helping you tap into your own creativity in a way that feels natural and meaningful to you.
Whether you're looking to unlock new creative ideas, process emotions, or simply engage with the world in a different way, these sessions provide a space for reflection, expression, and discovery.
Interested in exploring your creativity? Get in touch to learn more!
Session Arrangements
When
Ongoing sessions usually occur weekly, at the same time on the same day. I have some limited flexibility by negotiation.
Appointments are 60 minutes long.
I currenly have an Introductory Offer for a limited number of clients, please get in touch if you are interested.
Following this I will be opening some more appointments. If you would like to have your name added to my waiting list, please contact me
Where
I am working online only and sessions take place via Zoom.
It is important that you have a quiet and space where you can have our sessions without feeling overheard, or being interrupted.
Fees
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Consession Rate
I offer a limited number of concessionary rate appointments (subject to availability) to people on low/no income.
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Standard Rate
My standard session fee for 1 hour.
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Supporter Rate
For those in a financial position to pay more.
Helps me to offer my concessionary rates to those on low/no income.
Practical Information
Making Payments
Initial session - The fee can be paid by bank transfer in advance of any appointment.
Ongoing therapy - Payment to be made by bank transfer within 24 hours of the session taking place.
Cancellation Policy
For any sessions not turned up to, postponed or cancelled with less than 24 hours notice, a full charge is payable.